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Delphi is a qualified counsellor, well-being trainer and mindfulness practitioner. She started her therapeutic career about 20 years ago, working with the bereaved. She now works mainly in the community promoting mental health maintenance, and helping people get their ’sparkle’ back, often during or after a difficult time in their lives. Delphi delivers well-beingContinue reading “About Delphi”
Monday Mojo™ is a weekly newsletter that contains feel-good motivation for the week ahead. Subscribers also receive free online access to a number of resources (subject to availability) including The Sparkle Repair Kit, a small but mighty eGuide designed to help you find your mojo and get your sparkle back. Click here to find outContinue reading “Monday Mojo™”
My name is Delphi and I’m a qualified counsellor, mental health and well-being trainer, and mindfulness practitioner. You can find out more about me here. Below are some resources I have suggested in response to the COVID-19 outbreak and beyond. These will remain available for as long as possible. The content of these pages isContinue reading “Free Well-Being Resources for COVID-19 and Beyond”
My book Answers in the Dark aims to join the dots between sleep, dreams and our mental health, specifically how grief shows up even if no one has died. I explore some big myths of sleep, offer a Sleep Cycle Repair Kit including some mindfulness activities and top tips on how to decode your dreams.