My name is Delphi and I’m a qualified counsellor, mental health and well-being trainer, and mindfulness practitioner. You can find out more about me here. Below are some resources I have suggested in response to the COVID-19 Outbreak. I hope to add more as needed as the outbreak continues.
These will remain available for as long as possible. The content of these pages is protected by copyright. A link to an external website means you may find the content of interest. It does not mean the site is endorsed.
Top Tips for Managing Anxiety During (and After) the COVID-19 Outbreak – Click here
Why We Can’t Sleep and What Can Help – Click here
A Guided Meditation for Difficult Times – Click here
Grief, Loss and COVID-19 – Click here
Being Kind to Your Mind – Click here
Latest government guidance on managing health and well-being – Click here
Talking to Young People about Coronavirus via Young Minds > https://youngminds.org.uk/find-help/looking-after-yourself/coronavirus-and-mental-health/
For a list of other agencies that may be able to help during difficult times click here.
If you’re having problems sleeping this article might help
Got some ideas you’d like me to include. Take my survey here.
You might also like Monday Mojo™: Feel-good motivation for the week ahead straight to your inbox. Click here to subscribe
Mindful Colouring has been found helpful to manage feelings of overwhelm. Here is an article that explains it and the benefits in more detail. Here is a link to an activity you could try if you have access to a printer. If you don’t, you could take a look at some apps available from your smart device.
Top Tips for Better Sleep
Managing a Panic Attack
© Delphi Ellis 2020