Free Well-Being Resources for COVID-19 and Beyond

My name is Delphi and I’m a qualified counsellor, mental health and well-being trainer, and mindfulness practitioner. You can find out more about me here. Below are some resources I have suggested in response to the COVID-19 outbreak and beyond.

These will remain available for as long as possible. The content of these pages is protected by copyright. A link to an external website means you may find the content of interest. It does not mean the site is endorsed.


Top Tips for Managing Anxiety During (and After) the COVID-19 Outbreak

Why We Can’t Sleep and What Can Help

A Guided Meditation for Difficult Times

Grief, Loss and COVID-19

Being Kind to Your Mind


Mindful Colouring has been found helpful to manage feelings of overwhelm. Here is an article that explains it and the benefits in more detail. You can also download and print a mindful colouring sheet below, if you have access to a printer. (If you don’t, you could take a look at some apps available that help you colour screenshots from your smart device).


Self-Care Toolkit

Latest government guidance on managing health and well-being – Click here

Talking to Young People about Coronavirus via Young Minds

For a list of other agencies that may be able to help during difficult times click here.

You might also like Monday Mojo™: Feel-good motivation for the week ahead straight to your inbox. Click here to subscribe


Top Tips for Better Sleep

Managing a Panic Attack

This clip is from a longer video that comes free with the online resources area of Answers In The Dark when people purchase a copy – subject to availability

© Delphi Ellis 2020-22

Published by Delphi

Delphi is a counsellor, speaker and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal, out now on Amazon and Hive © All rights reserved.

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