Free Well-Being Resources During COVID-19

My name is Delphi and I’m a qualified counsellor, mental health and well-being trainer, and mindfulness practitioner. You can find out more about me here. Below are some resources I have suggested in response to the COVID-19 Outbreak. I hope to add more as needed as the outbreak continues.

These will remain available for as long as possible. The content of these pages is protected by copyright. A link to an external website means you may find the content of interest. It does not mean the site is endorsed.

Articles

Top Tips for Managing Anxiety During (and After) the COVID-19 Outbreak

Why We Can’t Sleep and What Can Help

A Guided Meditation for Difficult Times

Grief, Loss and COVID-19

Being Kind to Your Mind

Activities

Mindful Colouring has been found helpful to manage feelings of overwhelm. Here is an article that explains it and the benefits in more detail. You can also download and print a mindful colouring sheet below, if you have access to a printer. (If you don’t, you could take a look at some apps available that help you colour screenshots from your smart device).

Templates

Below is a Well-Being Plan Template that you can use, especially if you’re going through a difficult time.

Useful Links

Latest government guidance on managing health and well-being – Click here

Talking to Young People about Coronavirus via Young Minds

For a list of other agencies that may be able to help during difficult times click here.

You might also like Monday Mojo™: Feel-good motivation for the week ahead straight to your inbox. Click here to subscribe

Videos

Top Tips for Better Sleep

Managing a Panic Attack

© Delphi Ellis 2020

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21