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This is a dedicated resources page for our wonderful key workers, including volunteers, unpaid carers and Blue Light Services
These eGuides, Factsheets or MP3s are provided for your private and personal use. All resources, unless otherwise specified, are protected by copyright. Please see our policies for more information.
COVID Resources Page
Click the image to access the COVID-19 Resources page
Downloads are further down this page.
About Delphi
Delphi is a qualified counsellor, well-being trainer and mindfulness practitioner. She started her therapeutic career about 20 years ago, working with the bereaved. She now works mainly in the community promoting mental health maintenance, and helping people get their ’sparkle’ back, often during or after a difficult time in their lives. She delivers well-being courses and workshops including Stress and Anxiety management, Building a Resilient Mindset, and Relaxation through Mindfulness. Delphi also has a special interest in dreams and appears on TV Shows like Loose Women and ITV’s This Morning. You can find out more about her here.
Keep an eye on out for details of forthcoming events or sign up to Monday Mojo™ to stay up to date.
“Fabulous session. Many thanks indeed. Learnt so much.”
New Book!
My new book “Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal” is now available to pre-order! Go to the book’s dedicated website for more details or straight to Amazon using the button below.
Forthcoming Events
Check soon for more details.
Downloads
These eGuides, Factsheets or MP3s are provided for your private and personal use. All resources, unless otherwise specified, are protected by copyright. Please see our policies for more information.
*NEW*
‘Thriving/Surviving/Struggling/In Crisis’ Image – full credit given in image to authors
*NEW*
A Self-Care Toolkit for Busy People
Cultivating a Resilient Mindset
Managing Stress – an eGuide for Busy People
Mindfulness Factsheet
Sleep Factsheet
Bereavement Factsheet
Virtual Holiday Guided Meditation
Breathing Space
Join this FREE Facebook group featuring insights and information about Mindfulness and a regular LIVE guided meditation.
Bereavement Support Group
A new ‘Grief Gathering’ online support group coming soon. Check back for details.
As Seen on TV
Get In Touch
“I have attended one of Delphi’s courses and she really knows her stuff. She talks in a way that really resonated with me, and she talks with such positivity, it is easy to take her advice on board. I found tips to use in life that really work and her weekly mojos are really useful and when I can, I hope to attend more of her courses.“
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