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These eGuides, Factsheets or MP3s are provided for your private and personal use. All resources, unless otherwise specified, are protected by copyright. Please see our policies for more information.
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Monday Mojo™
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About Delphi
Delphi is a qualified counsellor, well-being trainer and mindfulness practitioner. She started her therapeutic career about 20 years ago, working with the bereaved. She now works mainly in the community promoting mental health maintenance, and helping people get their ’sparkle’ back, often during or after a difficult time in their lives. She delivers well-being courses and workshops including Stress and Anxiety management, Building a Resilient Mindset, and Relaxation through Mindfulness. Delphi also has a special interest in dreams and appears on TV Shows like Loose Women and ITV’s This Morning. You can find out more about her here.
New Book!
My book “Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal” is now available to order! Go to the book’s dedicated website for more details and other buying options or purchase using one of the buttons below.
A wonderful read filled with insight, kindness and compassion. Getting good sleep is one of the key ways to improve your well-being and this book helps with that but so much more along the way. Delphi really is a special and healing force, the text is clear and informative – it helps you really grapple with what could be difficult topics in a clear, calm and safe way. Highly recommended for humans.
Gareth Eglinton-Pacitti, (CEO) YiS
Forthcoming Events
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Downloads and Videos
These eGuides, Factsheets or MP3s are provided for your private and personal use. All resources, unless otherwise specified, are protected by copyright. Please see our policies for more information.
What is Mindfulness?
In my book Answers in the Dark, I talk about how our thoughts can sometimes take us “down the plughole” – and it’s dark down there. One of the things I suggest is mindfulness, and how it can help us stay in the here and now, rather than diving in to the past, or lurching in to the future in our mind. Mindfulness won’t be right for everyone though, so I created this video to help people decide if it’s right for them.
What is Self-Care?
A Self-Care Toolkit for Busy People
Cultivating a Resilient Mindset
Managing Stress – an eGuide for Busy People
Virtual Holiday Guided Meditation
Mindful Moments with Delphi
Join this FREE Facebook group featuring insights and information about Mindfulness and a regular meditation activity to join in.
As Seen on TV
Get In Touch
“I have attended one of Delphi’s courses and she really knows her stuff. She talks in a way that really resonated with me, and she talks with such positivity, it is easy to take her advice on board. I found tips to use in life that really work and her weekly mojos are really useful and when I can, I hope to attend more of her courses.“
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