This is a dedicated resources page for our wonderful key workers, including volunteers, unpaid carers and Blue Light Services
Click the image to download the Cultivating a Resilient eGuide
COVID Resources Page
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There are also more downloads further down this page.
Delphi is a qualified counsellor, well-being trainer and mindfulness practitioner. She started her therapeutic career about 20 years ago, working with the bereaved. She now works mainly in the community promoting mental health maintenance, and helping people get their ’sparkle’ back, often during or after a difficult time in their lives. She delivers well-being courses and workshops including Stress and Anxiety management, Building a Resilient Mindset, and Relaxation through Mindfulness. Delphi also has a special interest in dreams and appears on TV Shows like Loose Women and ITV’s This Morning. You can find out more about her here.
Keep an eye on out for details of forthcoming events or sign up to Monday Mojo™ to stay up to date.
“Fabulous session. Many thanks indeed. Learnt so much.”
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Cultivating a Resilient Mindset
Managing Stress – an eGuide for Busy People
Virtual Holiday Guided Meditation
Join this FREE Facebook group featuring insights and information about Mindfulness and a regular LIVE guided meditation.
Also, visit Delphi’s dedicated Dreams website
Bereavement Support Group
A new ‘Grief Gathering’ online support group coming soon. Check back for details.
“I have attended one of Delphi’s courses and she really knows her stuff. She talks in a way that really resonated with me, and she talks with such positivity, it is easy to take her advice on board. I found tips to use in life that really work and her weekly mojos are really useful and when I can, I hope to attend more of her courses.“