Key Workers

Welcome VIPs!

This is a dedicated resources page for our wonderful key workers, including volunteers, unpaid carers and Blue Light Services

These eGuides, Factsheets or MP3s are provided for your private and personal use. All resources, unless otherwise specified, are protected by copyright. Please see our policies for more information.

Free eGuide

Click the image to download the Cultivating a Resilient eGuide

COVID Resources Page

Click the image to access the COVID-19 Resources page

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Subscribe to Monday Mojo™ and gain exclusive access to even more

There are also more downloads further down this page.

About Delphi

Delphi is a qualified counsellor, well-being trainer and mindfulness practitioner.  She started her therapeutic career about 20 years ago, working with the bereaved.  She now works mainly in the community promoting mental health maintenance, and helping people get their ’sparkle’ back, often during or after a difficult time in their lives.  She delivers well-being courses and workshops including Stress and Anxiety management, Building a Resilient Mindset, and Relaxation through Mindfulness.  Delphi also has a special interest in dreams and appears on TV Shows like Loose Women and ITV’s This Morning. You can find out more about her here.

Keep an eye on out for details of forthcoming events or sign up to Monday Mojo™ to stay up to date.

Rating: 5 out of 5.

“Fabulous session. Many thanks indeed. Learnt so much.”

Forthcoming Events

The following events are open to all butare FREE for keyworkers. Select ‘Blue Light Ticket’.

Check soon for more details.

Downloads

These eGuides, Factsheets or MP3s are provided for your private and personal use. All resources, unless otherwise specified, are protected by copyright. Please see our policies for more information.


Cultivating a Resilient Mindset

Managing Stress – an eGuide for Busy People

Mindfulness Factsheet

Sleep Factsheet

Bereavement Factsheet

Virtual Holiday Guided Meditation

Breathing Space

Join this FREE Facebook group featuring insights and information about Mindfulness and a regular LIVE guided meditation.

Also, visit Delphi’s dedicated Dreams website

Bereavement Support Group

A new ‘Grief Gathering’ online support group coming soon. Check back for details.

Rating: 5 out of 5.

“I have attended one of Delphi’s courses and she really knows her stuff. She talks in a way that really resonated with me, and she talks with such positivity, it is easy to take her advice on board. I found tips to use in life that really work and her weekly mojos are really useful and when I can, I hope to attend more of her courses.